EMDR Therapy helps you reprocess negative memories and thinking by taking the emotional charge out of the experience.

I offer 50-minute psychotherapy sessions for individuals. Some clients enter therapy knowing exactly what they would like to work on, whereas others need support in identifying goals. Either way, individual therapy can help you gain more awareness of your needs, desires and purpose in life. In the safe space of therapy, I can help you utilize your own inner strength to find meaning and fulfillment as well as build positive coping tools to live your most authentic life.

Play Therapy (ages 3-12 years old): APT defines play therapy as "the systematic use of a theoretical model to establish an interpersonal process wherein trained play therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development."

In other words, child play therapy is a way of being with the child that honors their unique developmental level and looks for ways of helping in the “language” of the child – play! I use Play Therapy to teach children ways to better express themselves and resolve their problems.

The goal of Family Therapy is to assist family members in improving communication and resolving conflicts. It can help each member of a family feel seen and heard. It seeks to reduce distress and conflict by improving the systems of interactions between family members